Nowadays, anxiety seems to be triggered by almost everything. More and more people struggle with anxiety symptoms such as bruxism, lack of proper sleep, bad food habits, a poor immune system and, of course, a constant fear of falling short. We can see the consequences in our everyday lives, work Read More
The last two years have been hard on everyone. The stress of dealing with Covid 19 and now the war between Russia and Ukraine is very heavy. This has caused many to look at their lives and make changes and deal with their stress, anxiety and depression in healthy ways. Read More
What is one of the first things that come to mind when you look at celebrities like Dwayne Johnson, Cristiano Ronaldo, Halle Berry, Rihanna, or Mark Wahlberg? That’s right; we wonder how these celebrities who probably party more than us, stay out at night longer than us (except Ronaldo), and Read More
