As an enthusiastic and driven personal trainer, you know how important it is to keep learning to remain at the forefront of your industry. Accepting online courses can transform your professional development and give you a competitive edge in the fitness business, which is constantly changing. The National Academy of Read More
According to recent industry statistics, roughly five percent of health club members currently use a personal trainer, but experts predict that at least ten percent of members are likely candidates for a personal trainer’s services. That number may be higher, as members returning to health clubs following pandemic lockdowns are Read More
Whether you have a big or small family, whether your kids are in diapers, carpools, or driver’s ed, life is busy. So the thought of resolving — much less actually committing — to become a healthier family can be intimidating. The beginning of the year always seems like the perfect Read More
There’s a large market for fitness influencers and a lot of people want to listen to those in the know about health and exercise. So, how do you succeed as a fitness influencer – we take a look below. Researching your niche You should research more about the niche you Read More
We all know that regular exercise is important for maintaining our health and fitness levels. But what if we told you that there’s a mode of transportation that can not only help you get around but also provide a workout? Explore the benefits of riding an e-bike and how it Read More
Many other characteristics of employee behavior, such as absenteeism, lack of productivity, corporate morale, job performance, and job satisfaction, are directly impacted by employee health. Thus why it is very important for you as an employer, to be concerned about how to make sure that your staff stay healthy. Maintaining Read More
Do you enjoy being active? Do you love to cycle? If so, then here’s some great news for you! There are tons of benefits to cycling indoors. Indoor cycling is an excellent workout that can help improve your strength and endurance. It also provides a great opportunity for people who Read More
They say that nothing good in life comes easy. Working hard for better outcomes and upward mobility is one of the core beliefs in our society today. If you want something badly enough, you must be willing to put in significant amounts of effort and stop at nothing until you Read More
Working out has always been an integral part of the maintenance of good health. The benefits of a regular workout routine have been proven time and again. Recommendations for the establishment of one have been widely published, and their importance extolled. With that in mind, there have also been numerous Read More
What is one of the first things that come to mind when you look at celebrities like Dwayne Johnson, Cristiano Ronaldo, Halle Berry, Rihanna, or Mark Wahlberg? That’s right; we wonder how these celebrities who probably party more than us, stay out at night longer than us (except Ronaldo), and Read More
